Table 4. Comparison of pre-measurement and post-measurement values of the experimental group.

			Experimental group
			Pre - test(M ± SE)	Post - test(M ± SE)	t	p
Height (cm)			157.67 ± 1.96	157.82 ± 2.00	−0.939	0.179
Weight (kg)			59.96 ± 2.03	59.38 ± 1.90	1.851	0.039*
Body composition analysis	Protein (kg)		7.75 ± 0.30	7.74 ± 0.30	0.090	0.465
	Minerals (kg)		2.73 ± 0.10	2.75 ± 0.10	−0.666	0.257
Muscle-fat analysis	Skeletal muscle mass (kg)		21.42 ± 0.90	21.41 ± 0.89	0.033	0.487
	Body fat mass (kg)		20.10 ± 1.18	19.54 ± 1.04	1.990	0.030*
Obesity analysis	Body mass index (kg/m2)		24.07 ± 0.61	23.80 ± 0.56	1.990	0.030*
	Percent body fat (%)		33.40 ± 1.41	32.87 ± 1.36	1.604	0.062+
Segmental lean analysis	Right arm	Muscle mass (kg)	2.03 ± 0.11	2.01 ± 0.11	1.307	0.103
		Muscle ratio (%)	93.55 ± 2.27	92.51 ± 1.93	1.240	0.115
	Left arm	Muscle mass (kg)	1.99 ± 0.10	2.00 ± 0.11	−0.260	0.399
		Muscle ratio (%)	91.27 ± 1.84	92.43 ± 3.15	−0.570	0.288
	Trunk	Muscle mass (kg)	18.10 ± 0.67	18.05 ± 0.67	0.395	0.349
		Muscle ratio (%)	96.11 ± 1.22	96.17 ± 1.43	−0.091	0.465
	Right leg	Muscle mass (kg)	6.17 ± 0.32	6.18 ± 0.31	−0.204	0.421
		Muscle ratio (%)	92.90 ± 1.70	93.39 ± 1.42	−0.578	0.285
	Left leg	Muscle mass (kg)	6.19 ± 0.29	6.13 ± 0.29	1.302	0.104
		Muscle ratio (%)	93.48 ± 1.58	92.76 ± 1.37	0.921	0.184
Body water analysis	Total body water (L)		29.39 ± 1.13	29.37 ± 1.12	0.114	0.456
	Intracellular water (L)		17.95 ± 0.69	17.96 ± 0.68	−0.127	0.450
	Extracellular water (L)		11.44 ± 0.44	11.41 ± 0.44	0.553	0.293
	Extracellular water ratio		0.39 ± 0.01	0.39 ± 0.00	1.433	0.083+
	Right arm (L)		1.58 ± 0.08	1.56 ± 0.08	1.320	0.101
	Left arm (L)		1.55 ± 0.08	1.56 ± 0.08	−0.274	0.394
	Trunk (L)		14.13 ± 0.52	14.09 ± 0.52	0.428	0.337
	Right leg (L)		4.83 ± 0.25	4.83 ± 0.24	−0.167	0.435
	Left lef (L)		4.84 ± 0.23	4.79 ± 0.23	1.405	0.088+