Table 5. Comparison of pre-measurement and post-measurement values of the control group.

			Control group
			Pre - test(M ± SE)	Post - test(M ± SE)	t	p
Height (cm)			162.76 ± 1.75	162.86 ± 1.72	−1.176	0.127
Weight (kg)			66.26 ± 3.23	66.89 ± 3.15	−0.991	0.167
Body composition analysis	Protein (kg)		9.01 ± 0.44	8.95 ± 0.45	1.204	0.121
	Minerals (kg)		3.20 ± 0.14	3.19 ± 0.15	0.232	0.410
Muscle-fat analysis	Skeletal muscle mass (kg)		25.22 ± 1.33	25.06 ± 1.36	1.074	0.148
	Body fat mass (kg)		20.00 ± 1.59	20.85 ± 1.44	−1.325	0.100
Obesity analysis	Body mass index (kg/m2)		24.82 ± 0.85	25.02 ± 0.82	−0.816	0.212
	Percent body fat (%)		29.65 ± 1.67	30.89 ± 1.47	−1.519	0.072+
Segmental lean analysis	Right arm	Muscle mass (kg)	2.45 ± 0.16	2.41 ± 0.17	1.882	0.037*
		Muscle ratio (%)	98.56 ± 2.20	95.82 ± 2.51	2.157	0.022*
	Left arm	Muscle mass (kg)	2.42 ± 0.16	2.42 ± 0.17	0.335	0.371
		Muscle ratio (%)	97.25 ± 2.11	95.74 ± 2.42	1.138	0.134
	Trunk	Muscle mass (kg)	20.73 ± 1.00	20.64 ± 1.01	0.819	0.211
		Muscle ratio (%)	99.16 ± 1.36	97.54 ± 1.38	1.857	0.039*
	Right leg	Muscle mass (kg)	7.12 ± 0.37	7.06 ± 0.36	1.510	0.073+
		Muscle ratio (%)	97.35 ± 1.72	95.44 ± 1.37	1.560	0.067+
	Left leg	Muscle mass (kg)	7.05 ± 0.36	6.99 ± 0.35	1.895	0.036*
		Muscle ratio (%)	96.40 ± 1.57	94.48 ± 1.23	1.903	0.036*
Body water analysis	Total body water (L)		34.05 ± 1.63	33.89 ± 1.66	0.888	0.193
	Intracellular water (L)		20.86 ± 1.02	20.75 ± 1.04	1.043	0.155
	Extracellular water (L)		13.19 ± 0.61	13.15 ± 0.63	0.584	0.283
	Extracellular water ratio		0.39 ± 0.00	0.39 ± 0.00	−0.718	0.241
	Right arm (L)		1.91 ± 0.13	1.88 ± 0.13	1.732	0.049*
	Left arm (L)		1.89 ± 0.13	1.88 ± 0.13	0.273	0.394
	Trunk (L)		16.20 ± 0.78	16.11 ± 0.78	0.916	0.185
	Right leg (L)		5.56 ± 0.28	5.51 ± 0.28	1.467	0.079+
	Left lef (L)		5.51 ± 0.28	5.28 ± 0.31	1.190	0.124